Chreia AI

30 lessons · 450 minutes total

AI Without the Jargon

Bite-size, 15-minute lessons that turn AI from buzzword into a daily habit.

No maths, no code, no hype. Every lesson ends with one thing you actually do that day — so by the end you have a working set of AI habits, not a certificate you forget about.

Who it's for
Anyone non-technical — office workers, freelancers, teachers, parents, career changers.
Format
30 lessons × 15 minutes · self-paced video + one-page cheat sheets · lifetime access

Curriculum

Six modules, thirty lessons, one working set of AI habits.

1 · Getting your bearings

You understand the landscape well enough to stop feeling behind.

  1. 01

    What AI actually is, in one sitting

    15 min

    AI as a very well-read guesser. The one mental model that makes everything else click — no algorithms required.

  2. 02

    The five words people throw at you

    15 min

    Model, prompt, token, training, hallucination — decoded with everyday comparisons you can repeat at work.

  3. 03

    What AI is genuinely bad at

    15 min

    Maths, current events, remembering you, and telling the truth about gaps. Know the limits before you rely on it.

  4. 04

    Choosing your first tool

    15 min

    A simple comparison of the main assistants, free vs paid, and what to install to get started today.

  5. 05

    Your first ten minutes with an assistant

    15 min

    A guided walkthrough: open it, ask three questions, and see the difference a good ask makes.

2 · Asking well (prompting without the mystique)

You get usable output on the first or second try, consistently.

  1. 01

    The four-part ask

    15 min

    Role, task, context, format. One sentence pattern that fixes 80% of disappointing answers.

  2. 02

    Show, don't describe

    15 min

    Give it an example of what good looks like — the single biggest quality upgrade available.

  3. 03

    Following up instead of restarting

    15 min

    How to steer a mediocre answer to a great one with three types of follow-up.

  4. 04

    Making it sound like you

    15 min

    Feed it your own writing, build a reusable tone instruction, stop sounding like a robot.

  5. 05

    Your personal prompt library

    15 min

    Save the handful of asks you'll reuse weekly. Template pack included.

3 · Everyday wins

You've replaced real chores with 2-minute versions of themselves.

  1. 01

    Email and messages in half the time

    15 min

    Drafting, replying, softening, shortening, chasing politely.

  2. 02

    Turning a mess into a plan

    15 min

    Brain-dump in, structured checklist or itinerary out.

  3. 03

    Reading less, understanding more

    15 min

    Summarising documents, contracts and reports — and what to never trust a summary for.

  4. 04

    Meetings, notes and actions

    15 min

    Recording, transcribing and extracting who-does-what without typing.

  5. 05

    Spreadsheets without formulas

    15 min

    Describe what you want in words and let AI write the formula or clean the data.

  6. 06

    Learning anything faster

    15 min

    Using AI as a patient tutor: explain-like-I'm-new, quiz me, correct me.

4 · Images, voice and video

You can produce decent visuals and audio without design skills.

  1. 01

    Making an image you'd actually use

    15 min

    How image tools read your words, and the four details that make output look intentional.

  2. 02

    Fixing photos and documents

    15 min

    Cleaning up, removing objects, extracting text from a photo of a page.

  3. 03

    Voice notes, transcripts and dictation

    15 min

    Talking to your assistant when typing is the bottleneck.

  4. 04

    Short video and slides, quickly

    15 min

    Going from a rough outline to a presentable deck or clip.

  5. 05

    Deepfakes and knowing what's real

    15 min

    Practical tells, verification habits, and how to protect your own likeness and voice.

5 · Trust, privacy and judgement

You use AI confidently without exposing yourself or being misled.

  1. 01

    Why it makes things up

    15 min

    Hallucination explained simply, plus a 30-second fact-check routine.

  2. 02

    What never to paste in

    15 min

    Personal data, client details, passwords, health records — and safer alternatives.

  3. 03

    Bias in plain terms

    15 min

    Where skew comes from, where it shows up in your own output, and how to counter it.

  4. 04

    Scams that use AI

    15 min

    Voice cloning, convincing phishing, fake profiles — and the family rules that stop them.

  5. 05

    Disclosure and doing it honestly

    15 min

    When to say AI helped, and how to keep your work genuinely yours.

6 · Making it stick

You leave with a routine, not just knowledge.

  1. 01

    Finding your three repeat tasks

    15 min

    A short audit of your week to locate the highest-value automations for you.

  2. 02

    Building a small assistant of your own

    15 min

    Custom instructions and saved assistants, set up in one lesson, no code.

  3. 03

    Connecting the dots

    15 min

    Simple chains: inbox to task list, notes to summary, form to reply.

  4. 04

    Keeping up without drowning

    15 min

    A 20-minute-a-month routine to stay current, and who to ignore.

Buying for a team?

Team seats and invoicing available — or pair it with the structured AI for Small & Medium Business programme.

Enrol or enquire